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躺平 tǎng píng

To opt out of the rat race — doing the bare minimum at work and rejecting the hustle culture. The opposite of 内卷 (involution).

Literal translation
lie flat
When to use it

Describing a deliberate choice to stop overworking. Often self-deprecating; can sound resigned rather than proud.

Origin

Viral in 2021 after a forum post praised a low-desire lifestyle; became a generational attitude slogan among young Chinese.

Examples
  • 加班没尽头,我选择躺平。
    Overtime never ends — I choose to lie flat.
Similar slang
内卷 (involution — opposite)摆烂 (let it rot — more extreme)
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