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内卷 nèi juǎn

A buzzword describing excessive, unproductive competition where everyone works harder but nobody wins.

Literal translation
involution
When to use it

Used to describe rat-race dynamics in school, work, and society.

Origin

Originally an anthropological term, became a viral critique of modern work/education culture.

Examples
  • 太内卷了,大家都没好处。
    It's too involutive — nobody actually benefits.
Similar slang
躺平 (lie flat — opposite)鸡娃 (chicken kids — pushy parenting)
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